Dating With Social Anxiety – What To Do About It?
Dating is getting very popular nowadays especially how social networking sites have developed its purpose to the internet users. Getting into the dating process can also be a major challenge to anyone who is involved, most likely to people who are experiencing dating with social anxiety.
Social anxiety as explained by Psychological experts is about fear of social situation and interaction with new people whereas a person who has this condition might feel self-consciousness, judgment and inferiority. This matter would definitely impact your dating life. If one is chronically suffering on this problem, chances are, they are often unsuccessful with romantic relationship as well as interacting with singles or potential partners which results to the prevention of having the love of their life.
Fortunately, you can overcome this dating with social anxiety problem if you are willing to take these simple steps to minimize your distress and learn to manage your date effectively despite your dread;
Create A Dating Plan
While waiting for the actual dating day, create a plan and let the person you are dating know about your wants and rules. Don’t hesitate to share your ideas and voice out your suggestions. If you are not comfortable to hold the event far from your home, better tell him/her in advance and suggest having the date just near your local.
Be Honest And Be Open With Your Dating Anxiety Problem
Do not afraid to discuss your problem with the person you are dating to. It can be a big advantage and relief for you if he/she is aware on your situation. By doing so, you are both become comfortable to each other and will manage the circumstances at hand. Also, being honest and open with your dating anxiety will make your mind at peace and will potentially end the date successfully.
Motivate yourself and try to relax. No one can help you but only yourself. Learn and practice relaxation and think more positive things. This will help you lessen the stage of your dating with social anxiety problem before getting engaged on your dating quest. Try to do a regular inhale-exhale breathing, muscle relaxation, complete mediation and psychological consultation.
Overcoming dating with anxiety is a serious thing that requires step by step procedures and appropriate treatment. Having this condition and thought of interacting to people can be more depressing, but if you are ready to learn the key and willing to implement the solution for your own improvement, you can easily get rid of it. It is also good to ask a help from your close friends and follow their advices if you think it will perk up your self-worth. Don’t be afraid to meet people, smile to them and interact with groups. Positive attracts positive so stop thinking negative thoughts. You can practice small talks through registering on social networking sites and start chatting with positive people.
As you grab the above tips, educate and compensate yourself with a small party for the date you have successfully handled. And your best prize is the perfect and happy relationship.